If you spend a lot of time on the phone, try using a headset – it's better for your neck. A mouse mat with a wrist pad can help to keep your wrist straight. The top of your screen should be level with, or slightly below, eye level. Your screen should be an arm's length in front of you. To help prevent repetitive strain injuries, your wrists and forearms should be straight and level with the floor. Your knees should be slightly lower than your hips – use a footrest if necessary. 
Adjust your chair so your lower back is properly supported – doing so will reduce your risk of back pain. Make some adjustments to your desk space and you can prevent muscle strain and back pain.Īdvice on the NHS website suggests you consider the following when setting up your home office desk: Working from home at your desk for hours at a time in an unnatural position is bad for your back. Note that some home office desks have feet that can be raised slightly if needed.Ģ. Really short on space? An Ikea laptop stand measures around 50-70cm wide and has a rubber underside to stop it from moving around.Īs well as recording the more obvious dimensions of your room and the measurements of the desk before you buy online, also check whether an existing office chair you use will fit underneath it.Īverage home office desk height Typically, a home office desk is around 73-76cm high. If you're tucking yourself into the corner of the room or in a gap beneath the stairs, a one-drawer desk might be a better fit. Remember, if you have more space to play with, you can add worktop drawers for additional storage.Ī standard two-drawer desk will measure around one metre wide. Opt for the largest home office desk that fits comfortably in your space, as you can never have enough work surface. Five key considerations for choosing your home office desk 1. But for a smaller house or rented accommodation, you might need to squeeze in a portable desk on wheels or a laptop stand that you can rest on the kitchen table.ĭiscover more about the best desks for working from home, including standing desks, folding desks and wall-mounted desks, plus how much they cost, where to buy and expert tips for healthy desk working. 
A corner desk offers plenty of room to spread out if you have space.
The layout of your home has a big impact on which desks are a suitable option. In our expert buying guide, you'll find details on how to choose your desk wisely, along with product recommendations from several big-name retailers. Finding the best home office desk to suit your job and your space is key to working from home effectively.
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